Skip to main content

The Nutrition of Sprouts

Sprouts are truly a miracle food! They have 10 - 30 times more concentrated nutrients than even the best vegetables. Imagine the plant in its youth before the ravages of age have caused it to age and decrease in nutritional value. In its youth, in fact, in its first seven or so days of its sprouting, the seed has all the nutrients it needs to survive for those few days. All it needs is water and the right temperature with sunlight to help it grow. Otherwise, the plant is self-sustained. Now imagine yourself eating this powerful load of nutrients rather than the fruit of the plant in its older age or eating the food that has its nutrition steamed, fried or baked out of it. This perspective really makes one realize the power of sprouts! Those small sprouts have more nutrition than their harvested fruit or veggie parents! 
an entry from WHATINSPIRESU blog
Following are a few sprouts and their nutritional benefits:

Adzuki 
  • lowers LDL cholesterol
  • regulates insulin
  • fights breast and colon cancer

Broccoli
  • fights colon, prostate, rectum, esophagus, lung, bladder, and stomach cancer
  • effective for inflammations and hot swellings
  • effective for hangovers
  • best among the sprouts for treating breast cancer: 1 - 2 T a day 

Clover
  • relaxes the nervous system
  • settles the stomach and treats throat and stomach cancer
  • as an excellent expectorant, treats whooping cough
  • promotes fertility

Fenugreek
  • treats blood poisoning, failing eyesight, fevers, palpitations, liver and kidney troubles
  • treats anemia
  • increases mother's milk production (therefore people with breast cancer should avoid)
  • notable as a treatment for diabetes

Lentils
  • lowers LDL cholesterol
  • regulates insulin
  • fights breast and colon cancer

Mung Beans
  • prevents prostate problems, glandular dysfunction
  • breast cancer
  • treats premature balding and graying

Radish
  • cleans the blood
  • as an excellent expectorant, treats whooping cough
  • facilitates digestion

Sunflower
  • excellent source of balanced amino acids for building protein
  • activates every cell in the immune system
  • builds skeletal, muscular and neurological systems

This information was presented at Hippocrates Health Institute. For further studies, the health benefits of 44 different types of sprouts are very well articulated in chapter 11 of the book Lifeforce by Dr. Brian Clement of Hippocrates Health Institute, a raw food lifestyle center. Scientific data about nutritional value in sprouts is published by the USDA in the National Agricultural Library at http://ndb.nal.usda.gov/ndb/foods/list, the USDA Food Composition Database.

Home Sprouting: All You Need to Know
Labels:

Comments

Post a Comment

Popular posts from this blog

Passing Gas

Post a Comment
Read more

Reaction to Electric Space Heater

This morning—thankfully it’s the weekend—had some difficulty waking up. Just felt really tired. When I finally got up and looked into the mirror, wow, surprise! My eyes, especially my right eye was very swollen. I knew immediately what happened as this had happened a couple of years before I got systemic candida. swollen eyelid again ... a space heater reaction At that time, I didn’t have floor heat in my one-room so used a space heater. Then one day when I woke up, both of my eyes had almost swollen shut. I was so ashamed to go anywhere, but did go to the store immediately and bought a long duck-billed baseball cap and wore it low for three days as I waited for the swelling to go down. I also went immediately to the hospital to consult with docs about what the hey was happening. Allergy testing was recommended because I had cats and the docs all thought it was them. Nope, I would have reacted long ago or at least had some hint, but I did test for cats, mold and a couple oth...
Post a Comment
Read more

Sprouted Lentil Crackers

For 6 days after soaking a 1/2 cup of lentils overnight I allowed them to sprout in a plastic collander covered lightly by a silk-like cloth.  At least twice a day I rinsed the lentils (it's winter so I don't need to rinse them so often to keep them fresh). Because my apartment is cool and my pantry with large slightly opened window where I sprout cooler, it took longer than usual for the lentils to sprout and grow, but I didn't need to worry so much about e.coli forming, which is more likely to happen in hotter weather.  So after 6 days when the sprouts were growing into a tangle, I found some time to finally make some crackers. Long ago I made some  lentil crackers , which turned out really good, so since I was planning a weekend train trip, I thought some crackers for nibbling on the train or when hiking would be nice. And, yup, they were pretty tasty ... although I have to admit, the lentil crackers I ma...
Post a Comment
Read more