Skip to main content

Avocado Salad

Visiting people can be a bit rough, especially when I'm hungry and the kitchen is filled with fatty smells like cheesy quiche, fresh-made cinnamon rolls or hot bagels, and then of course coffee. Well, while the others were making quiche muffins wrapped in vegetarian "bacon" and toasting their breads and brewing their coffee, I was making my own breakfast ... a massive salad. But LOL, one of the others decided that the salad would be much more satisfying and asked for a bowl also ... to go along with a quiche muffin. 

Anyway, one thing about eating fresh whole foods, I don't have food cravings like other people. I've read about this and people who nourish their bodies with plant foods (which are rich in vitamins and minerals) are satisfying their bodies and therefore feeding their bodies. It's the "starved" body that has cravings! With all the avocado fat on the salad, I was very satisfied and didn't feel hungry until the next meal ... when of course everyone was hungry. I think they had pizza and I was back foraging in the fridge for another salad.


Now THAT is a salad!
Labels:

Comments

Post a Comment

Popular posts from this blog

Passing Gas

Post a Comment
Read more

Bittermelon Okinawan Style

 According to my health-conscious Philippina friend, bittermelon is very nutrition, especially for women as it's iron-rich. Well, what female doesn't need bittermelon ... but a word of caution for the unsuspecting, the vegie ... is ... very ... bitter. I actually like it, but I'm not going to eat it like I would a cucumber, although it goes very nicely raw mixed equally with cucumber. In that kind of salad, I grate the bittermelon and cut the cucumber in thin rings. With some cherry tomatoes or a little lemon juice and salt, it's quite the nice salad.   This recipe I bumped into online and just wanted to try it. I prefer not to cook my vegies if I can help it, but hey, an experiment today ["today" being a month ago].   Bittermelon with Egg and Onions   Bittermelon with egg and onions, also called goya chanpuru in Japanese, and it is an Okinawan delicacy. I was telling my Philippina friend about it because she introduced me to this exotic healthy "treat...
Post a Comment
Read more

Sunflower Black-eyed-pea Hummus

The black-eyed-peas were cooked overnight in a slow cooker; otherwise, this recipe too would be raw. I'm experimenting with protein and fiber-rich foods like beans, but still want to maintain a very high percentage of raw in my diet. This is pretty good. One thing about black-eyed-peas is that they can be eaten straight out of the crock pot without any seasonings, including salt. There's just something satisfying about their flavor that seems complete. Adding a just a touch of cumin and turmeric does bring out their flavor a lot though. Sunflower Seed and Black-eyed-pea Hummus   1 cup sunflower seeds, soaked and drained 1 cup cooked black-eyed-peas with 1/2+ cup bean broth 2-3 large garlic cloves 1-2 tablespoons olive oil (optional) cumin turmeric sea salt The hummus spread on the raw,dehydrated lentil cracker (this one shaped like a personal pizza). My personal pizza - raw lentil cracker for the crust, hummus, cilantro pesto, fresh parsley and chopped tomatoes.
Post a Comment
Read more