Skip to main content

Stuffed Grape-leaves

Yum! Stuffed grape leaves! But they're only good before the leaves get tough from sun exposure or before they get " too old", like in July or later. To find the best grape leaves, look under the plants and preferably in the shadows or areas where the sun doesn't reach much. The easiest grape leaves for wrapping are the ones with the longer stems, but that can pose a problem as the longer stemmed ones are often the not so tender ones.

To make the stuffed grape leaves, I picked a number of tender leaves, rinsed them well in water and then soaked them for 30 minutes (to further soften them) while I was whipping up the "stuffing".



The "stuffing" is quite simple:

1 small onion finely diced
1 medium-large tomato, diced (removing skin is optional)
5-6 garlic cloves, minced
2-3 cup brown rice (takes longer to cook but has richer flavor - 
the brown rice cooks faster if allowed to marinate in the other flavors for 30 min or so)
2 T. fresh lemon juice
small amount of lemon zest (optional)
salt and black pepper to taste


Put 1-2 tablespoons on each grape leave and tuck the leaves around, to finally wrap the long stem around the outside "package" and hopefully tuck the stem end under the stem on the other side to lock it in place. The grape leaves will unwrap if not secured, so I have also used thread or a clean string (as can be seen in the final picture).



Once the grape leaves are all stuffed and securely tied, pour water over them to cover and then liberally pour on olive oil. Turn on low heat and allow to simmer-cook, approximately 50 minutes (brown rice takes longer to cook). Watch the pot and add water if necessary to keep the leaves from scorching.


Place on a serving dish and serve. Removing the tough stem and certainly the string before serving might be a good aesthetic choice.

Comments

Popular posts from this blog

Fingernail Analysis, part III

8 Health Warnings Your Fingernails May Be Sending   Source Your eyes may be the window to your soul, but, in many ways your, nails are the window to what’s going on inside your body. Here are some common nail problems and what they mean:  Take a good look at your fingernails and you may notice subtle variations in the texture or color; white spots, a rosy tinge, rippling or bumps in the surface to mention a few. These imperfections may not look like much to you, but it’s more important than you might think to maintain healthy fingernails. That’s because to the trained eye, nails can provide valuable indications about your overall health.  Hold a hand level with your nose about a foot out from your face and scrutinize each one. Look at the grooves, curves, ridges and dips. Notice how thick or thin they are and if there are any stark differences. Are your nails are chipped or broken. Make a note of the color of the nail itself, the skin under it as well as the skin around

Support Your Second Brain: The GI Tract

Did you know you have two brains? Our gastrointestinal tract has been dubbed our "second brain" because it contains 500 million nerve cells! Find out how to keep our amazing gut healthy. Modern gastroenterology suggests our “gut instinct” stems from the 500 million neurons contained in the gastrointestinal tract, in the network of nerves contained in the walls of everything from our esophagus to our stomach and intestines. That network—the enteric nervous system (ENS)—is what’s known as the “second brain.” And for good reason. The ENS is the body’s second-largest concentration of nerves behind only the brain (and ahead of the spinal column). In fact, there are 30 to 40 percent as many neurotransmitters identified in the gastrointestinal tract as there are in the brain. The Body’s Prime Source of Serotonin The ENS controls digestion, including everything from the biomechanics of the stomach and intestines to the alkalinity that allows digestive enzymes to

Care for Your Liver

Someone sent me these slides via email and I thought the message they contain is very centered on good health, especially for people like me who have systemic candida which can tax the liver with all the fungus in the body and the constant fight to purify the blood and clean out the fungus. Whoever put these slides together, kudos to you and thank you! (unfortunately didn't receive slide #5)