Skip to main content

Vegan Briyani Rice

Over the summer my brother grew over a hundred tomato plants, and of many varieties--romas and san marzano (both meaty and rich and great for sauces), brandywine and black brandywine (new), big boy, cherry and grape tomato varieties, and some volunteers in the compost. Every year he experiments with other tomato varieties, mostly heirlooms, and this year he grew something called a pineapple tomato. It did have the pineapple-yellow glow to it too, and tasted quite good, a bit sweet in fact.

So with all the tomatoes we were harvesting, we started drying the huge surplus. I have a 9-shelf excalibur food dehydrator and we kept that baby busy for weeks. Since we had so many tomatoes that were small like the cherries, the grape tomatoes and some tomato that was a bit smaller and just as meaty as the romas, that was what we principally dried. The larger tomatoes we saved for juice, pizza sauces, and homemade chili. Anyway, so the baskets of tomatoes were heaped when we were loading the dehydrator. We counted on one occasion 220+ small tomatoes, mostly grapes and small romas, for one load in the dehydrator. [Cut them in half or quarters so they would dry faster.] At the end of the summer before I returned to Korea, my bro told me my birthday present this year was 1,000 tomatoes and he gave me 5 3#-coconut oil containers filled with dried tomatoes! Wow, what a birthday present!

So today in the fall season I have "fresh" homegrown, organic tomatoes, and many of them are very very red because they were so recently dehydrated. No sulfurs or chemicals were used in the drying process to "aid in their preservation". Simply WOW in flavor! So tonight vegan Indian briyani, a warming food for the cooling weather, is on the menu.
Vegan briyani in the crockpot: 
2/3 cup brown rice
1/3 cup brown lentils
1 t freshly minced ginger
1 clove garlic, minced
1/3 c dehydrated tomatoes
1/2 t black pepper
1 t cumin powder
2/3 t turmeric powder
1 t rosemary
1 t thyme 
add salt later -- it corrodes the crockpot


Notice the variety of reconstituted tomatoes in the briyani. They look different and they have a different tanginess too--quite the pleasant blend for this rice dish.
The briyani cooked on the brown rice setting takes about an hour. In the past I've added fresh whole chestnuts for an added richness. Possible other additions could be a couple tablespoons of uncooked millet, cinnamon, coriander, nutmeg ... but the recipe depends on the creator and his/her mood. But simple blend really has harmony to me. Simple and nice.

Comments

Popular posts from this blog

Greenday Veggie Snacks: Okra, Onion, Pumpkin

I am a bit in love with my new little discovery at the international food mart in Itaewon, Seoul. The owner is from Pakistan and gets some of the oddest items mostly from the US, SE Asia, and the Middle East. Of course there's very little that I can eat because my diet is so limited, but my latest foray there unearthed some vegetable snack crackers imported from Thailand ... the brand, Greenday. There were three flavors available: okra chips, onion chips, and pumpkin chips. With only two ingredients listed on the package (their respective vegetable and then 2% rice bran oil), I had to give them a try. Not sure if I'd label them as only 2% oil though as they left a greasy film on my fingers, but they certainly are a nice treat. The okra and onion chips are my favorites. I find them much more flavorful than the pumpkin chips, but then my tastebuds prefer salty and sour to sweet so that's no great surprise to me in the preference. There's not much in a package (okra - 25g;...

WARNING: Too Many Supplements May Up Cancer Risk

About three years ago I went to Hippocrates Health Institute. At HHI the lifestyle is 100% raw food and taking care of one's total dietary (includes supplements) health as well as total lifestyle changes, e.g. water, exercise, sunlight, sleep, etc. During the three week program, all participants were encouraged to sign a self-contract that toothpaste, shampoo, and cosmetics would even be the pure and natural kind. People, if they weren't on serious prescriptions, were even encouraged under doctor's guidance not to take their meds and especially to lay off their "health-supporting" supplements. Wow, Brian Clement, the program director and author of several books including Supplements Exposed , told about some people having such serious withdrawals from their supplements that they would have tremors and other disturbing side-effects. Unlike what marketing strategies suggest, these "healthy supplements" really aren't all that healthy! Warni...

Insights on the Ketogenic Diet

From what I'm seeing on the Internet the ketogenic diet is a raging buzz word. It certainly was not so nine years ago when I first got so sick that almost everything I ate made me feel unspeakably ill. I can only say that the diet I undertook to deal with my symptoms was a desperate avoidance of almost every kind of reactionary food. Basically I became a grass grazer (lots of green leafies, coconut oil (which I discovered gave me energy and kept me from being too much of a skeleton) and just a few other simple foods -- See my horrendously constrained, but wonderfully restoring diet . Yes, call it strict, but it helped me tremendously!) Later a friend whose son has Doose Syndrome, a very rare form of epilepsy , looked at this blog and wrote back commenting on my keto diet. Never heard of a keto diet before so looked it up, and looked up the treatment for people with Doose. It was a bit hard to understand, eating to feed the brain ketones to burn instead of glucose that most peo...