Skip to main content

Vegan Briyani Rice

Over the summer my brother grew over a hundred tomato plants, and of many varieties--romas and san marzano (both meaty and rich and great for sauces), brandywine and black brandywine (new), big boy, cherry and grape tomato varieties, and some volunteers in the compost. Every year he experiments with other tomato varieties, mostly heirlooms, and this year he grew something called a pineapple tomato. It did have the pineapple-yellow glow to it too, and tasted quite good, a bit sweet in fact.

So with all the tomatoes we were harvesting, we started drying the huge surplus. I have a 9-shelf excalibur food dehydrator and we kept that baby busy for weeks. Since we had so many tomatoes that were small like the cherries, the grape tomatoes and some tomato that was a bit smaller and just as meaty as the romas, that was what we principally dried. The larger tomatoes we saved for juice, pizza sauces, and homemade chili. Anyway, so the baskets of tomatoes were heaped when we were loading the dehydrator. We counted on one occasion 220+ small tomatoes, mostly grapes and small romas, for one load in the dehydrator. [Cut them in half or quarters so they would dry faster.] At the end of the summer before I returned to Korea, my bro told me my birthday present this year was 1,000 tomatoes and he gave me 5 3#-coconut oil containers filled with dried tomatoes! Wow, what a birthday present!

So today in the fall season I have "fresh" homegrown, organic tomatoes, and many of them are very very red because they were so recently dehydrated. No sulfurs or chemicals were used in the drying process to "aid in their preservation". Simply WOW in flavor! So tonight vegan Indian briyani, a warming food for the cooling weather, is on the menu.
Vegan briyani in the crockpot: 
2/3 cup brown rice
1/3 cup brown lentils
1 t freshly minced ginger
1 clove garlic, minced
1/3 c dehydrated tomatoes
1/2 t black pepper
1 t cumin powder
2/3 t turmeric powder
1 t rosemary
1 t thyme 
add salt later -- it corrodes the crockpot


Notice the variety of reconstituted tomatoes in the briyani. They look different and they have a different tanginess too--quite the pleasant blend for this rice dish.
The briyani cooked on the brown rice setting takes about an hour. In the past I've added fresh whole chestnuts for an added richness. Possible other additions could be a couple tablespoons of uncooked millet, cinnamon, coriander, nutmeg ... but the recipe depends on the creator and his/her mood. But simple blend really has harmony to me. Simple and nice.

Comments

Popular posts from this blog

Fingernail Analysis, part III

8 Health Warnings Your Fingernails May Be Sending   Source Your eyes may be the window to your soul, but, in many ways your, nails are the window to what’s going on inside your body. Here are some common nail problems and what they mean:  Take a good look at your fingernails and you may notice subtle variations in the texture or color; white spots, a rosy tinge, rippling or bumps in the surface to mention a few. These imperfections may not look like much to you, but it’s more important than you might think to maintain healthy fingernails. That’s because to the trained eye, nails can provide valuable indications about your overall health.  Hold a hand level with your nose about a foot out from your face and scrutinize each one. Look at the grooves, curves, ridges and dips. Notice how thick or thin they are and if there are any stark differences. Are your nails are chipped or broken. Make a note of the color of the nail itself, the skin under it as well as t...

80% Alkaline + 20% Acid = Balance

The Rule of 80/20: The body needs a balance of alkaline-forming and acid-forming natural vegetarian food. The following rule has evolved as a consequence of many years of research and clinical findings vis-a-vis the use of nutrition to heal disease. To replenish and sustain your proper alkaline and acid reserves, eat 80% of your foods from the alkaline-forming list and 20% from the acid-forming list. The following is an outline of the major vegetarian food groups and their chemical reaction tendencies in the body. All of the food items should be raw and organically grown (this collection of data from Hippocrates Health Institute). source ALKALINE-FORMING sprouts of small seeds, beans and most grains leafy and root vegetables vine-ripened fruits/vegetables (cucumbers, squash, tomatoes, bell peppers, etc) sea vegetables (dulse, nori, wakame) fresh food herbs cayenne pepper garlic and onions tree-ripened fruits small grains (amaranth, millet, quinoa, teff, etc) ...

Avocado and Sunflower-seed Dips (raw)

Back in the day when I was juicing a lot, I had a lot of leftover veggie pulp. The juice I would drink early in the morning on an empty stomach, wow it went down well, and a couple of hours later I would put real food in my body. The veggie liquid not only hydrated my body but also filled it with nutrients. My digestion was so bad in the early days of candida, but I found this method worked for "feeding" myself. Wow, it took time! So these are veggie pulp crackers. I added some minced garlic and herb seasonings to the pulp and put them in my dehydrator. Really tasty! An avocado dip with 2 avocados, lemon juice and a touch of zest, salt and pepper.  Since I blended this instead of mashed it, I probably added a bit of zucchini to give it a bit of moisture for blending but not to dilute the dip itself.  Dehydrated tomato flakes and walnuts for garnish. Sunflower seed dip. Sunflower seeds soaked in a little water for 3-4 hours, zucchini pieces to g...