Skip to main content

Gluten-free, Sugar-free Carrot Cake

1 rounded cup gluten-free flour blend (millet, brown rice, quinoa, flax meal)
1/2+ t. baking soda*
1/2+ t. baking powder*
4-5 T. cinnamon
2 t. coriander
1 t. cardamom
1/4 t. nutmeg*
1 1/2 inch segment fresh ginger, grated
1/2 rounded t. Himalayan salt
3 eggs
1 cup coconut oil
2 t. vanilla (preferably alcohol-free)
2/3 cup pecan (or walnut) pieces
1 1/2 cups grated carrot
*The starred ingredients I have avoided for a long time because they previously aggravated my candida. Today I successfully tried them out. No, this was a treat and I'm not now introducing these ingredients to my diet regularly, but just wanted a special treat. The same applies for the large amount of grated carrot which has a higher glycemic load than I can typically handle. Hooray! My body accepted the treat and I had no consequences. How wonderful! I'll still be strict with my diet but I do know the strictness if really paying off! 

To make, combine dry ingredients and then add the wet, adding the grated carrots last. Pour sticky batter into a greased and floured baking dish and bake on 350F for 40 minutes. Gluten-free baked goods don't brown typically like glutinous ones, but there will be a golden glow to the finished cake, which btw is more like a rich bread. Test for cake being properly cooked with a toothpick. If the inserted toothpick comes out batter-free, then the cake is ready to pull from the over and enjoy. Yum!



Comments

Popular posts from this blog

Passing Gas

Sunflower Black-eyed-pea Hummus

The black-eyed-peas were cooked overnight in a slow cooker; otherwise, this recipe too would be raw. I'm experimenting with protein and fiber-rich foods like beans, but still want to maintain a very high percentage of raw in my diet. This is pretty good. One thing about black-eyed-peas is that they can be eaten straight out of the crock pot without any seasonings, including salt. There's just something satisfying about their flavor that seems complete. Adding a just a touch of cumin and turmeric does bring out their flavor a lot though. Sunflower Seed and Black-eyed-pea Hummus   1 cup sunflower seeds, soaked and drained 1 cup cooked black-eyed-peas with 1/2+ cup bean broth 2-3 large garlic cloves 1-2 tablespoons olive oil (optional) cumin turmeric sea salt The hummus spread on the raw,dehydrated lentil cracker (this one shaped like a personal pizza). My personal pizza - raw lentil cracker for the crust, hummus, cilantro pesto, fresh parsley and chopped tomatoes.

Bittermelon Okinawan Style

 According to my health-conscious Philippina friend, bittermelon is very nutrition, especially for women as it's iron-rich. Well, what female doesn't need bittermelon ... but a word of caution for the unsuspecting, the vegie ... is ... very ... bitter. I actually like it, but I'm not going to eat it like I would a cucumber, although it goes very nicely raw mixed equally with cucumber. In that kind of salad, I grate the bittermelon and cut the cucumber in thin rings. With some cherry tomatoes or a little lemon juice and salt, it's quite the nice salad.   This recipe I bumped into online and just wanted to try it. I prefer not to cook my vegies if I can help it, but hey, an experiment today ["today" being a month ago].   Bittermelon with Egg and Onions   Bittermelon with egg and onions, also called goya chanpuru in Japanese, and it is an Okinawan delicacy. I was telling my Philippina friend about it because she introduced me to this exotic healthy "treat...