Bitter-melon Salad (raw)

Salad:

2 bittermelons, de-seeded and shredded
1 long English cucumber, diced
2 medium tomatoes, diced
1 purple onion, diced
1 head Romaine lettuce, finely shredded
several sprigs parsley, finely chopped

Dressing:

1/4 cup lemon juice, freshly squeezed
1/4 cup olive oil
1 T. garlic powder or 5-6 cloves fresh minced garlic
1/2 rounded t. sea salt
black pepper (optional)

Prepare the salad ingredients and put in a large bowl. The salad is much like a salsa with Romaine lettuce if the pieces are small. Whizz the dressing ingredients in a high-speed blender and pour over the prepared salad, mixing well.

the basic salad ingredients

de-seeding and shredding the bitter-melon

adding the dressing to the prepared salad

the salad itself ... very much like a salsa!

A note on bitter-melon: Some people find the bitter-melon just that, very bitter; however, prepared with complementary veggies and the lemon-garlic dressing marinade here, the strong bitterness is very much toned down. For people with low iron, the bitter-melon is an excellent dietary choice for boosting that iron and this is one way it is quite nice!

Comments

Passing Gas

Bittermelon Okinawan Style

According to my health-conscious Philippina friend, bittermelon is very nutrition, especially for women as it's iron-rich. Well, what female doesn't need bittermelon ... but a word of caution for the unsuspecting, the vegie ... is ... very ... bitter. I actually like it, but I'm not going to eat it like I would a cucumber, although it goes very nicely raw mixed equally with cucumber. In that kind of salad, I grate the bittermelon and cut the cucumber in thin rings. With some cherry tomatoes or a little lemon juice and salt, it's quite the nice salad. This recipe I bumped into online and just wanted to try it. I prefer not to cook my vegies if I can help it, but hey, an experiment today ["today" being a month ago]. Bittermelon with Egg and Onions Bittermelon with egg and onions, also called goya chanpuru in Japanese, and it is an Okinawan delicacy. I was telling my Philippina friend about it because she introduced me to this exotic healthy "treat...

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