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Fingernail Analysis, part III

8 Health Warnings Your Fingernails May Be Sending   Source Your eyes may be the window to your soul, but, in many ways your, nails are the window to what’s going on inside your body. Here are some common nail problems and what they mean:  Take a good look at your fingernails and you may notice subtle variations in the texture or color; white spots, a rosy tinge, rippling or bumps in the surface to mention a few. These imperfections may not look like much to you, but it’s more important than you might think to maintain healthy fingernails. That’s because to the trained eye, nails can provide valuable indications about your overall health.  Hold a hand level with your nose about a foot out from your face and scrutinize each one. Look at the grooves, curves, ridges and dips. Notice how thick or thin they are and if there are any stark differences. Are your nails are chipped or broken. Make a note of the color of the nail itself, the skin under it as well as the skin around
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Support Your Second Brain: The GI Tract

Did you know you have two brains? Our gastrointestinal tract has been dubbed our "second brain" because it contains 500 million nerve cells! Find out how to keep our amazing gut healthy. Modern gastroenterology suggests our “gut instinct” stems from the 500 million neurons contained in the gastrointestinal tract, in the network of nerves contained in the walls of everything from our esophagus to our stomach and intestines. That network—the enteric nervous system (ENS)—is what’s known as the “second brain.” And for good reason. The ENS is the body’s second-largest concentration of nerves behind only the brain (and ahead of the spinal column). In fact, there are 30 to 40 percent as many neurotransmitters identified in the gastrointestinal tract as there are in the brain. The Body’s Prime Source of Serotonin The ENS controls digestion, including everything from the biomechanics of the stomach and intestines to the alkalinity that allows digestive enzymes to
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Quick Salmon Casserole w/ free-range eggs

Incredibly easy to make with a can of Aldi's wild salmon (ingredients: wild salmon and salt) and three free-range eggs. (BTW, my cousin keeps our house supplied with his free-range eggs. We know the large area they roam around in and what feed he gives them, so we feel somewhat comfortable about eating those eggs. The free-range eggs in the store are a big question, first about their possibly dead-animal parts feed or because yes, the chickens might be able to go outside and roam, but if the chicks were raised inside and learned to fear the outside, then no matter if the door is opened, they will not go out. And laying chickens that have this "freedom" to go out even though they don't, their eggs are called .... free range eggs. Legal SEMANTICS!) Quick Salmon Casserole 1 can wild salmon 3-4 ribs celery, chopped 2 medium onions, one chopped 3-4 eggs garlic cloves or garlic powder fresh dillweed sea salt / Himalayan salt First, open the can of w
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