Dairy-free Veggie Primavera

Gluten-free pasta of your choice

Veggies:

2 carrots, sliced
1 large onion, sliced
1 zucchini, angle-sliced
1 yellow squash, angle-sliced
2 scallions, sliced
5-6 cloves garlic, sliced
olive oil

Primavera Sauce:

3/4 - 1 cup cashews
1 small onion, chopped
2 t. turmeric powder
2-3 cloves garlic
handful of basic leaves, if desired
salt and pepper to taste

prepare your veggies

first, lightly sauté the garlic and shallots in olive oil

then add in the remaining veggies, and add water to nearly cover them.
cooking at high temps kills enzymes really quickly so simmer, if time permits

When the veggies are tender, pour the sauce made in a high-speed blender over the veggies and cook another 10 or so minutes. Sauce will thicken on its own.

After the sauce and veggies are ready, mix them into the pasta.

I can't eat mushrooms or the marinade, but I made them for others at the table to have a fuller Italian-like meal.

Homemade almond milk and my meal (minus the marinated mushroom)

I realize that cashews are NOT on my systemic candida diet; however, I was also feeding other people (hence, the marinated mushrooms) and since I've been very careful with my diet, eating cashews once in a low amount probably isn't going to hurt me. I did carefully choose cashews that didn't look discolored though so hopefully with minimal mold that they are known to have.

Comments

Passing Gas

Reaction to Electric Space Heater

This morning—thankfully it’s the weekend—had some difficulty waking up. Just felt really tired. When I finally got up and looked into the mirror, wow, surprise! My eyes, especially my right eye was very swollen. I knew immediately what happened as this had happened a couple of years before I got systemic candida. swollen eyelid again ... a space heater reaction At that time, I didn’t have floor heat in my one-room so used a space heater. Then one day when I woke up, both of my eyes had almost swollen shut. I was so ashamed to go anywhere, but did go to the store immediately and bought a long duck-billed baseball cap and wore it low for three days as I waited for the swelling to go down. I also went immediately to the hospital to consult with docs about what the hey was happening. Allergy testing was recommended because I had cats and the docs all thought it was them. Nope, I would have reacted long ago or at least had some hint, but I did test for cats, mold and a couple oth...

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