Skip to main content

Zucchini in the Pizza Crust

My blog has several versions of pizza crust, some with oats (a gluten) and some without. Initially, I could eat oats but not other glutens, but one day after I ate it my ears had "airplane pressure" for days afterwards. Well, I quickly linked that to the oats after eating oatmeal a couple more times in the a.m. Now I'm completely gluten-free.
 
This pizza crust is gluten-free and made principally from quinoa, millet and zucchini. Over the past several months I've been experimenting with vegetables mixed with flours to soften the flour and aid with digestion and also to displace some of that heavy flour as my digestive (because of the candida) is so stressed. I've found that vegetables like liquified zucchini or riced cauliflower make excellent crusts for vegie pies and casserole crusts. I'm still in the early stages of experimenting with alternative gluten-free crusts, but here are three others I've made:

Pizza/Pie Crust (for rolling - has oats, a gluten)
Pizza Crust with Zucchini (for rolling - has oats, a gluten)
Quinoa-Millet Pizza Crust (quinoa, millet, flax, cauliflower, cabbage)

The pizza crust is a variation of the Pizza Crust with Zucchini but this one is gluten-free. Quinoa, millet, and some flaxseeds were ground to a flour in the BlendTec. It's an all-time favorite in our house and is sure a lot cheaper than the gluten-free crusts which have the "bonus" of guar gum, tapioca starch, potato starch, and the list goes on, of things that people with candida shouldn't even consider putting in their mouths.
Pizza Crust (for rolling)

1+ cup quinoa
1+ cup millet
3-4 tablespoon flaxseeds
2+ cups zucchini whizzed to a liquid
1 teaspoon sea salt
2 teaspoons rosemary
2 teaspoons thyme
2-3 tablespoons olive oil
water if needed
Blend the quinoa, millet and flaxseeds to a flour in the BlendTec and pour the dry mixture into a large mixing bowl. In the food processor, whizz a zucchini to a liquid and add it to the flours. Then add in the remaining ingredients to complete the pizza dough. The mixture should roll out easily if wax paper is used, or I find that I can easily press it out with my hands. Using the hands is, in fact, faster and the "dough" is very pliable and not that sticky. If it is, I just oil my hands a bit with olive oil or add a little more flour to the "dough" before trying to press it out again.
 
For toppings, first spread on a layer of pesto and closely together lay zucchini slices on top. Add a thick layer of spinach, large tomato slices, onion slices, and others like olives or peppers if so desired. Liberally shake on basil, parsley and thyme with more sea salt. Drizzle olive oil over the top and bake for 40+ minutes at 350F.
 


Served with a smile and a green smoothie - To our health!
 

Comments

Popular posts from this blog

Fingernail Analysis, part III

8 Health Warnings Your Fingernails May Be Sending   Source Your eyes may be the window to your soul, but, in many ways your, nails are the window to what’s going on inside your body. Here are some common nail problems and what they mean:  Take a good look at your fingernails and you may notice subtle variations in the texture or color; white spots, a rosy tinge, rippling or bumps in the surface to mention a few. These imperfections may not look like much to you, but it’s more important than you might think to maintain healthy fingernails. That’s because to the trained eye, nails can provide valuable indications about your overall health.  Hold a hand level with your nose about a foot out from your face and scrutinize each one. Look at the grooves, curves, ridges and dips. Notice how thick or thin they are and if there are any stark differences. Are your nails are chipped or broken. Make a note of the color of the nail itself, the skin under it as well as t...

Sprouted Lentil Crackers

For 6 days after soaking a 1/2 cup of lentils overnight I allowed them to sprout in a plastic collander covered lightly by a silk-like cloth.  At least twice a day I rinsed the lentils (it's winter so I don't need to rinse them so often to keep them fresh). Because my apartment is cool and my pantry with large slightly opened window where I sprout cooler, it took longer than usual for the lentils to sprout and grow, but I didn't need to worry so much about e.coli forming, which is more likely to happen in hotter weather.  So after 6 days when the sprouts were growing into a tangle, I found some time to finally make some crackers. Long ago I made some  lentil crackers , which turned out really good, so since I was planning a weekend train trip, I thought some crackers for nibbling on the train or when hiking would be nice. And, yup, they were pretty tasty ... although I have to admit, the lentil crackers I ma...

Feasting on Spaghetti Squash

The only squash that are OK for people with candida are zucchini and spaghetti squash. Sometimes a person can eat yellow squash but for some reason, as it is a summer squash unlike zucchini, it has something (probably more starchy) that messes with people with actute candida. The other squashes are extremely starchy, which is too bad, because they're also full of vitamin A, which most people with candida need more of, myself included.   Spaghetti squash is recommended as a diet food, and for some, as a pasta replacement as its calorie per serving is much lower. The spaghetti squash, when baked, forks out of the shell in long strand-like spaghettis, hence its name. As for nutrition, it's not like other winter squash in nutrition but neither is it anywhere near as starchy. According to the US Dept of Agriculture (USDA) nutrient database, 1 cup of cooked spaghetti squash provides 42 calories, 0.4 grams of fat, 1 g of protein, 10 g  of carbohydrate (4 g as sugar - so sto...