Onion-Vegie Quiche

Quiche Crust

When making the Cauliflower-Walnut "Meatballs", converting some of the recipe into a quiche crust felt doable. (A pizza crust with a seed paste and sliced tomatoes would be awesome too I think.) Anyway, I greased a pie dish with coconut oil and dusted it with garbanzo bean flour in hopes that the pie wouldn't stick. And then I pressed a wad of "dough" into the pan to form a uniform basin.

Quiche Filling

4 eggs, beat well
1 large onion, sliced small
5-10 cherry tomatoes sliced small and/or tiny bits of dried tomatoes
10 sesame leaves, scissored finely
1 stalk celery, finely sliced in moons
1 heaping teaspoon garlic powder
sea salt

Bake at 350F for 35 minutes. This was a shallow dish quiche so I didn't want to overcook the eggs but wanted the crust done. With this in mind, I baked the crust first for 10 minutes and then added the egg and vegie mixture and baked everything together the remaining 25 minutes.

Comments

Fingernail Analysis, part III

8 Health Warnings Your Fingernails May Be Sending Source Your eyes may be the window to your soul, but, in many ways your, nails are the window to what’s going on inside your body. Here are some common nail problems and what they mean: Take a good look at your fingernails and you may notice subtle variations in the texture or color; white spots, a rosy tinge, rippling or bumps in the surface to mention a few. These imperfections may not look like much to you, but it’s more important than you might think to maintain healthy fingernails. That’s because to the trained eye, nails can provide valuable indications about your overall health. Hold a hand level with your nose about a foot out from your face and scrutinize each one. Look at the grooves, curves, ridges and dips. Notice how thick or thin they are and if there are any stark differences. Are your nails are chipped or broken. Make a note of the color of the nail itself, the skin under it as well as the skin around

Support Your Second Brain: The GI Tract

Did you know you have two brains? Our gastrointestinal tract has been dubbed our "second brain" because it contains 500 million nerve cells! Find out how to keep our amazing gut healthy. Modern gastroenterology suggests our “gut instinct” stems from the 500 million neurons contained in the gastrointestinal tract, in the network of nerves contained in the walls of everything from our esophagus to our stomach and intestines. That network—the enteric nervous system (ENS)—is what’s known as the “second brain.” And for good reason. The ENS is the body’s second-largest concentration of nerves behind only the brain (and ahead of the spinal column). In fact, there are 30 to 40 percent as many neurotransmitters identified in the gastrointestinal tract as there are in the brain. The Body’s Prime Source of Serotonin The ENS controls digestion, including everything from the biomechanics of the stomach and intestines to the alkalinity that allows digestive enzymes to

Care for Your Liver

Someone sent me these slides via email and I thought the message they contain is very centered on good health, especially for people like me who have systemic candida which can tax the liver with all the fungus in the body and the constant fight to purify the blood and clean out the fungus. Whoever put these slides together, kudos to you and thank you! (unfortunately didn't receive slide #5)

Latesttopmusic

Search This Blog