Skip to main content

Dehydrating Tomatoes

Much to my horror and my systemic candida bacteria's delight, the 'sun-dried' tomatoes in the store contain sulfites "for color retention". Well, those cancer causers and candida feeders should not pass my lips, but I do so love dehydrated tomatoes ... dehydrated tomato added to my lentils, to a simple salad dressing or even broken up in "chips" to make "fake bacon bits" for my salads. And so, with the market having lots of tomatoes at a more reasonable price right now, I'm prepping my cupboards for the winter. And the only ingredient in my 'sun-dried' tomatoes is "tomatoes" ... and that is as it should be!

First, wash and air-dry the tomatoes. Then sort through and eliminate any that are overly ripe. Next, de-stem them and cut away any abnormalities on the skin. And then they are sliced 1/3" thick. To cut them thicker would take a lot more time for them to dehydrate and to cut them thinner would result in a thin flake with no substance. I like something with body but I don't want to risk too much thickness so that they might contain a little moisture and spoil, like some of mine did from last year.


By the way, the dehydrate sheets must be dry ... or the water moisture could also causing molding.


I dry my tomatoes on no higher than 41C (about 115F). 115F is the highest produce can be dehydrated at and retain its natural enzymes. Higher temperatures destroy enzymes and temperatures lower than 105F can actually become breeding grounds for bacteria. These tomatoes dried for 3 days ... and then I put left them in for another day because I could detect a little moisture in a few that had been cut thicker than the others.


And 4 days later, my precious tomatoes had shrunk down to a bit of nothing, but they are bright, well-dehydrated and full of enzymes and FLAVOR!


Last year's tomatoes. If you look closely, they're a bit black from the slow growing bacteria. They were also vaguely sticky with one another which is a sign of not being completely dehydrated. Regretfully, I had to throw them out.

Comments

Popular posts from this blog

Greenday Veggie Snacks: Okra, Onion, Pumpkin

I am a bit in love with my new little discovery at the international food mart in Itaewon, Seoul. The owner is from Pakistan and gets some of the oddest items mostly from the US, SE Asia, and the Middle East. Of course there's very little that I can eat because my diet is so limited, but my latest foray there unearthed some vegetable snack crackers imported from Thailand ... the brand, Greenday. There were three flavors available: okra chips, onion chips, and pumpkin chips. With only two ingredients listed on the package (their respective vegetable and then 2% rice bran oil), I had to give them a try. Not sure if I'd label them as only 2% oil though as they left a greasy film on my fingers, but they certainly are a nice treat. The okra and onion chips are my favorites. I find them much more flavorful than the pumpkin chips, but then my tastebuds prefer salty and sour to sweet so that's no great surprise to me in the preference. There's not much in a package (okra - 25g;...

Fingernail Analysis, part III

8 Health Warnings Your Fingernails May Be Sending   Source Your eyes may be the window to your soul, but, in many ways your, nails are the window to what’s going on inside your body. Here are some common nail problems and what they mean:  Take a good look at your fingernails and you may notice subtle variations in the texture or color; white spots, a rosy tinge, rippling or bumps in the surface to mention a few. These imperfections may not look like much to you, but it’s more important than you might think to maintain healthy fingernails. That’s because to the trained eye, nails can provide valuable indications about your overall health.  Hold a hand level with your nose about a foot out from your face and scrutinize each one. Look at the grooves, curves, ridges and dips. Notice how thick or thin they are and if there are any stark differences. Are your nails are chipped or broken. Make a note of the color of the nail itself, the skin under it as well as t...

WARNING: Too Many Supplements May Up Cancer Risk

About three years ago I went to Hippocrates Health Institute. At HHI the lifestyle is 100% raw food and taking care of one's total dietary (includes supplements) health as well as total lifestyle changes, e.g. water, exercise, sunlight, sleep, etc. During the three week program, all participants were encouraged to sign a self-contract that toothpaste, shampoo, and cosmetics would even be the pure and natural kind. People, if they weren't on serious prescriptions, were even encouraged under doctor's guidance not to take their meds and especially to lay off their "health-supporting" supplements. Wow, Brian Clement, the program director and author of several books including Supplements Exposed , told about some people having such serious withdrawals from their supplements that they would have tremors and other disturbing side-effects. Unlike what marketing strategies suggest, these "healthy supplements" really aren't all that healthy! Warni...