Hippocrates Health Institute posted about the health value of avocados , one of the most nutrient-rich and versatile fruits that can be eaten daily to enhance a person's health. Originally native to Central America, for hundreds of years avocados have been cultivated. Now they are used in numerous recipes: appetizers, salads, desserts, and even eaten alone. This fruit versatile in meal presentation can play a big part in the health journey by providing the body with nutrients and other healing properties. Externally used, the natural oils in avocados can also penetrate deep into the skin, making it a great addition to skin and hair care routines. Book title "An Avocado a Day" as posted on Amazon Here are 10 reasons why a person should love avocado: Regulates blood pressure High source of fiber Helps absorb nutrients from other foods Contains more potassium than a banana Loaded with heart-healthy, mono-unsaturated fatty acids Can lower cholesterol