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Showing posts from August, 2018

Nut Ice Cream (Raw, Vegan, Sugar-free)

Who doesn’t love ice cream? With this recipe by Executive Chef Ken Blue at Hippocrates Health Institute you can experience not only one of the best vegan ice creams, but one free from added sugar! This recipe is a great option for those wanting to maintain healthy blood sugar levels while still enjoying a stellar dessert. HHI Web Administrator   April 11, 2018   Recipes 3 quarts nut milk (made from equal parts walnuts & pine nuts) To make nut milk for ice cream: Soak nuts overnight & rinse (discard water) Blend 2 cups walnuts & 2 cups water Squeeze through sprout bag Blend 2 cups pine nuts & 2 cups water Squeeze through sprout bag Alternate this process between walnuts and pine nuts until there is 3 quarts of nut milk (nut “cream”) Add to nut milk: 4 oz vanilla flavor (alcohol free) 4 T cinnamon 1 oz Frontier maple flavor 2 capfuls stevia (to adjust sweetness, add either more vanilla or stevia) Lastly, follow the directions on your ice cream