For 6 days after soaking a 1/2 cup of lentils overnight I allowed them to sprout in a plastic collander covered lightly by a silk-like cloth. At least twice a day I rinsed the lentils (it's winter so I don't need to rinse them so often to keep them fresh). Because my apartment is cool and my pantry with large slightly opened window where I sprout cooler, it took longer than usual for the lentils to sprout and grow, but I didn't need to worry so much about e.coli forming, which is more likely to happen in hotter weather.
So after 6 days when the sprouts were growing into a tangle, I found some time to finally make some crackers. Long ago I made some lentil crackers, which turned out really good, so since I was planning a weekend train trip, I thought some crackers for nibbling on the train or when hiking would be nice. And, yup, they were pretty tasty ... although I have to admit, the lentil crackers I made before were somehow better ... that usually happens when you don't write down a recipe.
Sprouted Lentil Crackers
1/2 cup lentil soaked for 8-12 hours, then allowed to sprout a few days
1 medium onion
5 large kale leaves
1 3-inch chunk of ginger
sea salt sprinkled on top of crackers
| Blend lentil sprouts gradually. Add chopped onions, ginger and kale in phases and blend. Try not to overblend so as to keep texture. |
| Gradually blend in the lentil sprouts to not only stress the food processor but also to give the "dough" texture. |
| Spread out lentil "dough" on dehydrator sheets, at least 1/4" thick. I like a bit thicker when planning to take them traveling as they hold togther a lot better. |
| Make different shapes depending on your purpose. |
| Great texture. After "dough" has been spread, lightly sprinkle on sea salt and dehydrate. Dehydrate at 115F for 1 1/2 - 2 days, flipping crackers at least half-way through. |
| Yummy! Thin, very tasty crackers! |
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