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Showing posts from November, 2019

Sugar-free Foods: Healthy or Not?

Article from the Food Network in 2010 by: Dana Angelo White, M.S., R.D., A.T.C. They’re marketed as healthy and low-calorie alternatives to your favorite sugary treats, but are sugar-free foods actually better for you?     They’re marketed as healthier, lower-calorie alternatives to your favorite sugary treats, but are sugar-free foods actually better for you ? Well...maybe and maybe not. We've got the details on the good and bad of sugar-free foods. What’s Replacing Sugar?   Some artificial sweeteners are calorie-free, while others come along with a small amount of