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A few years back, I received this email on the relationship between food and certain aspects of health. At the time, because of my extreme reactions to anything starchy (sweet potatoes for one), I drooled over being able to eat sweet potatoes again. Well, now I've added them in moderation, and wow do they make me feel better. They're also rich in vitamin A and I have an extreme deficiency in that vitamin because I had to avoid vitamin A rich foods for so long because of reactions. Well, now I'm posting. Eat sweet potatoes ... if you at all can! EAT LOTS OF SWEET POTATOES  This is interesting ... old but a good reminder... It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish. He did all of of this before making a human.  He made and provided what we'd need before we were created. He made many kinds of food - fruits, vegetables, grasses and grains, and intended for them to be eaten raw.

A Hippocrates Health Institute article: WHAT IS OSTEOPOROSIS   Osteoporosis is characterized by an increase in porosity of the bones and a corresponding decreased bone mass, resulting in an increased risk of fractures of the bones. Osteopenia is a term used to denote bone loss that is not as severe as osteoporosis. Risk factors for osteoporosis include sedentary lifestyle, cigarette smoking, excessive alcohol intake, family history of the disease, and various medical conditions such as: rheumatoid arthritis, celiac disease, hyper thyroidism, diabetes, chronic lung disease, Cushing’s syndrome, and hyper para-thyroidism. According to the International Osteoporosis Foundation: Worldwide, osteoporosis causes more than 8.9 million fractures annually, resulting in an osteoporotic fracture every three seconds [1] . Osteoporosis is estimated to affect 200 million women worldwide – approximately one-tenth of women aged 60, one-fifth of women aged 70, two-fifths of women aged