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Showing posts from March, 2014

Making Raw Dressings Creamy

I'm really trying to eat a lot of sprouts as they are so rich in enzymes and nutrients and really boost my overall immune system while loading me up with energy. Those are some of the great positives, but the downside of eating so many sprouts is they get rather b-o-r-i-n-g and need some enhancing. I'm learning though on how to make dressings to give them a little lift. Until now, I've eaten a lot of lemon and olive oil based dressings. In fact, they are my standby and I always have one made up in the fridge to drizzle over a quick salad or occasionally over steamed broccoli.   Experimenting with Creamy Dressings At the moment I'm experimenting with creamy dressings, but they take a little more creativity, especially as cashews, the ultimate for making a cream sauce, are moldy by nature and therefore are inflammatory. So far, I've found a few key ingredients to make different kinds of creamy dressing : with sunflower seeds, with macadamia nuts (e